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Wednesday, November 28, 2012

"Fall into the Holidays" Green Juice for WOTV 4 Women

"Fall into the Holidays"
Green Juice

Maybe you over-indulged this past Thanksgiving weekend and need to reset your diet? Or, maybe you are feeling GREAT and want to stay feeling that way through the holidays, either way I have you covered with a holiday inspired green juice.

Green juice alkalizes and energizes the body plus the holiday flavors of pear, ginger, fennel and pomegranate not only add a festive flare to this beverage but are loaded with vitamins and antioxidants which help boost the immune system and ward off sickness. Drink this hearty juice as a meal replacement or as a snack between meals. Let the holiday hoo-ha begin, you'll be prepared…Cheers!

"Fall Into the Holidays" Green Juice
(v/gf/r)
Makes 8-16 ozs

1-2” Ginger
2-3 Celery ribs
1 Cucumber
3 C Dark leafy greens leaves (kale, chard, beet greens, spinach, etc...)
2 Pears
1/2 Fennel bulb
1/2 C Pomegranate seeds

Preparation:
• Run all of the above through a juicer (ginger and celery should be juiced first because they tend to clog the juicer).
• Stir to incorporate flavors and enjoy.

*Can thin with purified water, if needed.

Ingredients available at D&W Fresh Market.

Teaching "Fall into the Holidays" Green Juice
and ogling some exceptionally gorgeous rainbow chard
at Harvest Health earlier this month.


Photo Credit: Livvy Zimmerman

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